$125–$150
A lively, topic-based session designed for schools, clinics, and small organizations. These talks bring insight, laughter, and nourishment to the table—perfect for team development, professional learning, or simply sparking conversation around food, story, and the human experience.

$175-$225
Interactive sessions with lasting impact

Looking to spark change in your team, classroom, or community? Our trainings and workshops blend hands-on learning, rich storytelling, and real-world tools to inspire action. Each session is tailored to your audience and designed to engage not just inform. Participants leave with take-home materials that turn ideas into action and concepts into daily practice. Whether its food justice, creative nourishment, or practical wellness strategies, these immersive experiences offer both insight and empowerment.

$300–$450
A themed series of 2–4 sessions designed for community groups, staff teams, or anyone ready to go deeper. Each gathering builds on the last—part workshop, part story circle, part soul food. Whether we’re unpacking burnout, exploring hunger, or reimagining wellness, this is where insight gets served family-style.